Almost all adults experience some form of anxiety at one point or another but that anxious feeling in the pit of your stomach is something a small child shouldn't have to live with, not when they’re still so young.
Unfortunately, it’s not uncommon for toddlers to experience anxiety. However, there are steps that you can take as a parent to help them lead a carefree life that’s filled with laughter and joy.
How to Deal with Your Toddler’s Anxiety
Here are a few tips that might come in handy if your little one is feeling fearful about life.
- Get them talking. Instead of teaching your child that their fears are something they need to run away from, get them to open up about the things that are causing them to feel anxious. By bringing these fears to the surface, you can help your child get rid of their anxious thoughts.
- Make time for relaxing activities. Incorporating activities such as yoga, sports or painting into your child’s week will help them to move into a more relaxed mind space. Choose an activity that you know your toddler will love or introduce them to something brand new.
- Turn to nature. For the days when your child’s anxiety levels are a little higher than normal, there are herbal supplements such as Calmify Anxiety Relief for Kids by JoySpring Vitamins. Using natural ingredients, you can give your child’s nervous system some added support when they need it the most.
- Create a good bedtime routine. A good night’s sleep can do wonders, so if your toddler is struggling with anxiety, create a bedtime routine that will promote relaxation and deep sleep. Here are 6 tips for creating a bedtime routine your toddler will love.
- Stay calm. Your child mirrors a lot of your reactions and emotions, so the calmer you are, the calmer they will be too. Perhaps they tripped and fell or they got a fright when a dog barked at them, how calmly you react to these types of situations will determine how at ease your child feels too.
- Speak about the positives, often. Anxious children tend to speak and think negatively quite often, so make a point of talking about positive events or parts of the day that will help them break free of a negative mindset.
- Be consistent. Anxiety doesn’t go away overnight, which means you’re going to need to help your child overcome their fears every week. It’s important not to tell your child “oh, you’re fine” when you’re feeling impatient. Take the time to listen, understand, and help them talk through their fears instead of brushing them aside if you want to lessen your child’s anxiety over time.
Remember that the source of your child’s anxiety is going to change over time, which is why it’s so important to keep communicating with them as they grow.