Hey Moms, Let's Get Ready for the New School Year!

Hi there, fellow moms! Can you believe it’s already that time again? The new school year is just around the corner, and we all know how hectic things can get. As a professional herbalist and mom, I’ve found that a little preparation goes a long way in ensuring a smooth transition back to school. JoySpring’s Back to School Guide is here to help us get organized and ready for a fantastic year ahead. Let’s dive in!

Essential School Supplies

Getting the right school supplies is the first step in preparing for the new year. Here’s a handy checklist to make sure you have everything your child needs:

• Basic Essentials:

• Pens, Pencils, Sharpener, Eraser, Ruler, Notebooks, Binders, Folders, Glue, Scissors, Pencil Case, Backpack
• Colored Pencils/Crayons, USB Drive, Calculator, Noise-Canceling Headphones

• Organization:

• Daily Planner or Whiteboard Calendar, Index Cards for Study Notes, Sticky Notes for Reminders

• Focus Aids:

• Visual Timer, Fidget Toys, Chewy or Squishy Pencil Toppers, Scented Markers, Wobble Cushions, Textured Lap Pad

Health and Wellness

Our kids' health and wellness are just as important as their academic supplies. Here are some key products from JoySpring that can help support their well-being throughout the school year:

• Genius Drops: These all-natural, focus-enhancing drops are perfect for giving growing brains some TLC. They’re vegan-friendly, sugar-free, and clinically proven to sharpen focus and soothe the mind.
• Calmify: Help your child live in the moment with Calmify drops. Made with all-natural ingredients, these kid-friendly drops provide a comfortable and lasting sense of calm.
• SleepBerry: Ensure your child gets a good night’s sleep with SleepBerry. This melatonin-based supplement is safe and helps prepare your child for an exciting day of school.

Healthy Nutrition

A healthy diet is crucial for our kids’ academic performance and overall well-being. Here are some nutritious breakfast, snack, and lunch ideas that are easy to prepare and packed with essential nutrients:

• Healthy Breakfasts:

• Whole Grain Cereal, Fresh Fruit Salad with Yogurt, Fruit and Veggie Smoothie with Your Favorite JoySpring Drops, Funny Face Open Omelette with Cheese, Whole Grain Pancakes with Fresh Fruit, Overnight Oats, Bran Muffin

• Healthy Snacks:

• Apple Slices with a Scoop of Peanut Butter, Kid-Friendly Protein Bars, Mini Yogurts, String Cheese or Cheese Cubes, Fruit Smoothie, Whole Grain Crackers with a Scoop of Peanut Butter, Trail Mix, Energy Bites Made with Oats, Nut Butter, and Honey, Frozen Grapes

• Healthy Lunches:

• Chicken and Vegetable Wholegrain Wrap, Wholegrain Mini Pita Bread with Hummus, Whole Grain Pasta with Mini Tomatoes, Mozzarella, and Pesto, Lean Turkey and Cheddar Cheese Whole Grain Sandwich, Slices of Turkey or Ham, Cheese Cubes, and Wholegrain Crackers, Brown Rice with Stir-Fried Vegetables and Chicken or Tofu, Wholegrain Tortilla Cups Filled with Seasoned Chicken or Beans, Lettuce, Cheese, and a Dollop of Salsa or Guacamole, Spiralized Zucchini Noodles Tossed with Homemade Pesto, Cherry Tomatoes, and Grilled Chicken, Mini Egg Muffins Made with Beaten Eggs, Diced Veggies, and a Sprinkle of Cheese

Routine Management

Establishing a consistent routine can help ease the back-to-school transition. Here are some tips for creating effective morning, afternoon, and evening routines:

• Morning Routine:

• Make and Serve Breakfast, Take JoySpring Drops or Vitamins, Make and Pack Lunch and School Bag, Quick Mental and Emotional Check-In and Breathing Exercise, School Drop-Off

• Afternoon Routine:

• Quick Mental and Emotional Check-In, Make and Serve Lunch Together, Homework Session, Snack and Free Time

• Evening Routine:

• Make and Serve Dinner, Prepare Outfit and School Bag for Next Day, Bathtime, Relaxing Activity (No Screen Time), Quick Mental and Emotional Check-In, Bedtime

First Aid and Hygiene

Don’t forget to pack a small first aid kit and some hygiene essentials:

• First Aid Kit:

• Small First Aid Bag, Band-Aids, Disinfectant, Adhesive Bandages, Gauze, Tweezers, Scissors

• Hygiene Essentials:

• Hand Sanitizer, Tissues, Lip Balm, Reusable Water Bottle

Downloadable Checklist

Want to make back-to-school prep even easier? Subscribe to our newsletter to receive a downloadable checklist with all these essentials! This way, you won’t miss a thing and can ensure a smooth transition for your little ones.

Wrapping Up

Moms, preparing for the new school year doesn’t have to be stressful. With JoySpring’s Back to School Guide, we can ensure our kids are ready to thrive both academically and emotionally. From essential school supplies to health and wellness products, this guide has everything we need for a joyful and successful school year. Here’s to a great start!

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