When your child is young, consuming enough vitamins and minerals is critical for growing and developing properly. Out of the vitamin and minerals, one of the best vitamins for kids being vitamin C.
According to several studies, deficiencies in vitamin C for kids can negatively affect the child's mental and physical development. However, consuming an adequate amount of citrus fruits or taking a kid's vitamin C supplement can help make sure your child is getting the proper amount.
Keep reading this guide and learn more about the benefits of vitamin C for kids and why it's an essential children's vitamin.
1. Supports Their Immune System
If you haven't heard it already, vitamin C is one of the most important vitamins for a healthy immune system. It helps protect your kid from getting infections or the common cold that can be caught so easily through schooling or daycare.
Consuming enough of this vitamin will give an effective boost to your child's immune system, helping to keep them healthy.
2. Boosts Mineral Absorption
Vitamin C can also boost the absorption of other vitamins and minerals, including another essential mineral, iron. Information from the Harvard School of Public Health confirms that consuming vitamin c can boost the absorption of non-heme iron. This type of iron is attributed to plant foods like dark leafy greens.
3. Powerful Antioxidant
One of the main reasons vitamin c is so beneficial for kids is because of its antioxidant properties. Antioxidants are used to protect your body from free radicals, which can be harmful to you, causing illness and disease.
Studies have shown vitamin C to be a powerful antioxidant that can help limit oxidative damage. Antioxidants can also promote a healthy cardiovascular system.
4. Promotes Healthy Skin
Vitamin C is one of the main components that promote collagen production, which is produced naturally by the body. Collagen is a type of protein that acts as a binding agent, providing flexibility to joints and tissue. Collagen is also a critical protein used in the process of wound healing to promote healthy-looking skin.
5. Contributes to a Healthy Nervous System
Your child's nervous system is the network of nerves that allow them to complete normal day-to-day functions like moving, communicating, and learning.
Vitamin C plays a significant role in the nervous system's makeup, helping it function properly. Low levels of vitamin c can lead to nervous system issues like trouble focusing.
Is Vitamin C for Kids Supplements Worth It
Supplements are designed to help fill in the diet gaps and provide the essential nutrients to prevent deficiencies. It is no different with vitamin C - if your kid isn't eating enough fruits and vegetables, they may need additional levels of vitamin C added to their diet. Using supplemental vitamin C for kids can be a simple and easy way to ensure your kid gets enough of this important nutrient.
For all your children's vitamin needs, check out our shop for a wide assortment of healthy products!